Tuesday, 24 March 2020

COVID-19 LOOKING FOR THE SILVER LINING



Despite finding ourselves, worldwide, in such an unprecedented vulnerable position, I really do believe that there is an upside to any bad event. 

Setting aside the selfish people who have been swarming like a plague of locusts clearing out our supermarket shelves and refusing to keep their social distance, what has been so inspiring during the last few weeks is the kindness and generosity of others. 

At a time when for the last few years we have seemed to be a divided society, the devastating effects of Covid-19 has brought about real community spirit and collective responsibility. 

In recent weeks my inbox has been filled with offers of support and assistance from local residents eager to help in a variety of ways, including one from someone with a military background in disaster management. Such response, and the individual acts of compassion I have witnessed, is truly heart-warming and restores my faith in human nature. 

As distressing as Coronavirus is, it has provided us with the opportunity to take a step back and focus on the things that really matter in life. 

With countless meetings and work commitments on hold for the foreseeable future I shall be using the rare luxury of time to take stock and re-evaluate my own priorities, which can only be a good thing. It is easy to become embroiled in the blame game, but we are where we are and those of us in a position to help, in any way, have a moral obligation to be pro-active in doing so. 

Monday, 23 March 2020

WORDS TO EASE ISOLATION



Now that those of us in an at-risk category are likely to be housebound for the foreseeable future (for which in many ways I am very grateful, until boredom sets in at least) I have begun to attempt to put my life in order. Without the demands of attending a constant round of meetings I have had time to sort out the knicker drawer, tidy up kitchen cupboards, and cook a few meals for housebound friends, but what to do with the rest of my waking hours? Well, I am currently studying for a new qualification, and having never been much of a TV fan, apart from a daily dose of quiz programmes and Countdown, my preference leans towards the written word. Although there is the odd novel that captures my attention, I tend to be drawn towards books where I can learn something new. Given my obsession with food and wine, it is hardly surprising to reveal that I have a collection of over 2,500 volumes on the subject, taking up a whopping 200 feet of shelf space. 
However, that does not stop me acquiring more. I very rarely buy new books, and in an effort to support charities during what is a difficult time, I was thrilled with my latest hoard, purchased from Oxfam for just £1 each. Here are my top recommendations to keep you amused and entertained, and to keep the brain cells in good working order.


The Wine Quiz Book (Roddy Button & Mike Oliver) – this is a must have book for anyone wanting to improve their wine knowledge.

Your Wine Questions Answered (Jerry Lockspeiser) – perfect for anyone wanting to know more, answering the 25 things wine drinkers most want to know; really important stuff, such as ‘Which wines have the fewest calories’.

Question Time (Mark Mason) – billed as ‘A journey round Britain’s quizzes’, the notion of reading about someone attending lots of quizzes might not be everyone’s cup of tea but I loved this, could not put it down and learnt lots of quirky facts!   

Lonely Planet’s Ultimate Travel Quiz Book – a great source of questions, both easy and tough, making it ideal for a family trivia game as we have all been forced to become armchair travellers for the time being.

The Fine Art of Food (Reay Tannahill) – is a classic, and a real find for art lovers;  
full of illustrations showing how artists across the centuries have looked at food in the context of their own times. Hogarth’s ‘Gin Lane’ is one of my favourites.

Captain Bucko’s Galley Slave Cookbook (Roger Paul Huff) – answering the question ‘Why is a vessel’s kitchen called a galley?’, this is a collection of fascinating facts, sea stories and 100 recipes from ports of call around the world.

Frank Cooper’s (of marmalade fame) The Great British Breakfast (Jan Read & Maite Manjon) – traces the history of breakfasting from medieval times, giving a vivid account of society and manners through the centuries.

How to Eat Out (Giles Coren) – this former restaurant critic of The Times for 10 years shares his wealth of experience in eating everything from take away pizza to dining in the ‘best restaurant in the world’.

Eating for England (Nigel Slater) – a charming, nostalgic journey of British food, both past and present, with vignettes on our favourite foods from all corners of the country.  

You Aren’t What You Eat (Steven Poole) – a book for those fed up with gastro-culture, providing the perfect antidote to Food Raves and fashion on a fork.

Chateau Monty (Monty Waldin) – I am often wary of these vanity books but this was a good read, highlighting the pitfalls of making biodynamic wine, although it would seem that since moving on from the French Pyrenées to Tuscany his wines are nowhere to be found.

What Einstein Told His Cook (Robert K. Wolke) – for those who want to understand what the food they eat does to them; kitchen science explained, providing answers to such questions as ‘Why does lasagne dissolve metal?’.

Who Put the Beef in Wellington? (James Winter) – I have always been interested in how many of the dishes we enjoy got their names. This considers 50 culinary classics, who invented them, when and why.    


Monday, 16 March 2020

DRINKS TO BOOST YOUR IMMUNE SYSTEM



As we are beginning to come to terms with the draconian measures being introduced worldwide to try to stem the impact of Covid-19 I have been giving some thought to the types of drinks we can consume in an effort to boost our immune systems.

I must fess up here. Although I am considered to be in a high-risk category, I am not much into health giving juices and suchlike. Try as hard as I might, I fail to understand the joys of drinking dark green vegetable matter, although my best friend swears by her daily dose of aloe vera. However, I can appreciate the benefits of getting those all-important vitamins and minerals on board as we do our best to stay healthy.

At risk of causing a run on supplies (as with loo rolls, paracetamol and sanitiser), if you are not in the mood to juice your own, most supermarkets now offer a range of juice combinations that will help to keep us all healthy in the coming weeks and months.
It is worth mentioning here that for those forced to self-isolate there are a number of individuals and charitable organisations on hand ready and willing to provide support to anyone who needs it. Just ask.

Here are a few suggestions to get you started.

The stronger your immune system, the less chance you’ll have of falling ill and if you do, the quicker you’ll recover. There are a number of foods that can give your immune system a boost, and when consumed as juices they are easier for your body to digest and absorb. 

Lemon and ginger tea
Both are full of anti-oxidants and vitamins. Ginger helps to increase blood circulation and lemons can help sooth inflammation. Cinnamon sprinkled on top can slow down any bacteria in your system, preventing it from multiplying as rapidly.

Watermelon and mint
Watermelon contains lypocene, an immune boosting food containing powerful anti-oxidants, and if you’ve got a blocked nose the menthol in mint will help you breathe more easily.

Berries
Berries are full of vitamins, and as we all know, blueberries are considered a superfood.  

Citrus fruit juice
Orange, grapefruit, lemon, lime, and also tomatoes, provide much needed vitamin C, which helps to fight off infections and protect against viruses, whilst also encouraging the absorption of iron, a key nutrient that keeps cells healthy and strong. Fresh is the best option so to avoid anything that says ‘from concentrate’ as this tends to have added sugar; or squeeze/juice your own!

Kale, broccoli and spinach juice
Good for the immune system as these vegetables are full of vitamins A, K and C, as well as calcium, copper, potassium and magnesium.

Herbal tea
Both chamomile and green tea contain phytochemicals which have protective properties meaning they could help to see off cold and flu viruses. Chamomile also has anti-inflammatory properties.

Carrot juice
This is rich in β-carotene, an antioxidant that is converted into vitamin A in the body, counteracting free radicals in the body which can cause damage to cells, and aiding it in its fight against viruses and allergies.

Water
Last but not least, keep yourself well hydrated to flush out any toxins from the body, enabling the immune system to function as normal. The recommended daily intake is  3- 4 pints. (1.5 – 2litres).
Stay safe and healthy; we are all in this together.